Nutrition and Recovery, Part Two of the Tink Ah Trap Smash

In this Episode of Barbell Shrugged:  

• What is the best training program for building muscle
• Can you still build muscle mass in your 40s
• Why playing the long game is the secret to success
• How to structure a training program for building muscle in your 40s
• Why muscle mass is the most important thing you can do for lifelong health

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