How to Build Muscle In Your 40’s w/Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #618
Barbell Shrugged
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Getting Stronger and Living Longer
When you're in your twent s versus your forties, there's actually more similarities than differences. Most of it is going to be the same, with subtle tweaks and changes. You still need to focus on sleep and recovery. And eat healthy, real whole foods and get enough calories so you can put on muscle mass.
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