Do You Have a Three by Five Plan?

Athletic training is on the decline, but strength never goes anywhere. We should train slow and keep it within 20% of velocity lost ribi - that's what body bill would do. The key is you're going to be recruiting fast switch fibres so there's a lot of benefits. I don't have to worry about being strong; i'm always going to be plenty strong. And as goin me a lot of advantages. Still getin musit. You start going at 50. I mean, that forty to 60 % range just is what bodyBill would do. But we can't afford ts. If people are really focused on pure muscle mass then they won't