3min chapter

Barbell Shrugged cover image

How to Build Muscle In Your 40’s w/Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #618

Barbell Shrugged

CHAPTER

Do You Know How to Keep It Light?

i'm not trying to really hit p r specifically. I'm just building up to something that's like an easy wonder at max. Maybe i could hit it for a double, maybe i couldn't. But it's just a, the the concept is having like a daily maxim. You do squat every day. And so itas easy on your body. It doesn't, it just doesn't beat me up. I feel great. I feel athletic. Since, again, i'm not competing in anything, and i don't have any numbers i have to hit, i'm just trying to be healthy and athletic. So what i tend to focus on is just being athletic, but i

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