The Principle of Compensatory Acceleration

i never really thought about speed as a part of lifting. It was just how much can i put on the bar? I never, ever a, until recently, thought about the fact that you can lift lighter weights faster,. And'i's likely a much better response that you're going to get out of the effort that you're putting in. The first time i ever remember using chains and bands for like, a whole summer, i think it was 19, i had broken m foot, and was trying to heel up and get on to my mysefft on, york college football season. A fred hatfield who talked about compensatory acceleration years ago, he squatted