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How to Build Muscle In Your 40’s w/Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #618
Barbell Shrugged
Building Muscle in Your Forties
Building muscle in your forties is differet than building musce in you're twenties. An dits in your sixties is, of course, different than juditt in your twenties,. Just like you can lift weihts your whole life. You can do jugis yourwhole life. It's part of the reason that i'm mele focusing on those things now that i'm in my late thirties, early forties and see that there's a future there.
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