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How to Build Muscle In Your 40’s w/Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #618
Barbell Shrugged
Training
When you start to get a little bit older, the idea of testing like a single or a double becomes less and less necessary. It's just about accumulating really high quality volume somewhere in that like r p e eight or 80%. The last time i even came close to testing a one r m was in your basement, travis,. And there's just everything else outside of theireis like very manageable weights a that i move between five to 12 reps.
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