The Run Smarter Podcast

Implementing Strides: Benefits, Tips & Tricks with Claire Bartholic

Sep 4, 2022

46:24

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Highlights

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Episode notes

Common Mistakes When You Implement Strides

02:00

The Benefits of Strides

01:49

The New Podcast - The Planted Runner

01:49

Introduction

5min

The New Podcast - The Planted Runner

2min

Strides - The Most Magical Thing Ever

3min

Are You Doing a Stride?

2min

The Benefits of Strides

2min

How to Run Fast for 400 Meters?

2min

Is Strides Right for Injured Clients?

4min

The Effects of Muscle Tension on Running Performance

2min

How to Mix It Up With Trail Running

3min

10.

Using Strides for Your Track Workout?

2min

11.

How Many Repates Should You Be Doing?

4min

12.

Run Smarter Podcast - Is Your Top Speed 80%?

3min

13.

Is There a Difference Between a Marathon and a Sprint?

2min

14.

Common Mistakes When You Implement Strides

2min

15.

The Most Common Mistake People Make When Running

3min

16.

Strides With Your Dog

3min

17.

The Planted Runner Podcast - Another Run Smarter Lesson

2min

Claire Bartholic is a running coach focusing on science-backed training, nutrition, and mental strength techniques. She is also the host of the Run to the top podcast and the Planted Runner Podcast.

In this episode, Brodie and Claire talk about how and why runners should implement strides into their training. Including:

What are strides?
Who should implement strides?
What is a good starting routine?
How should strides change throughout various phases of a race preparation?
What are some common mistakes made when doing strides?

Check out Claire's new podcast & website: The Planted Runner

And Claire's Instagram: @theplantedrunner

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