The Run Smarter Podcast Implementing Strides: Benefits, Tips & Tricks with Claire Bartholic
Sep 4, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 5min
The New Podcast - The Planted Runner
04:46 • 2min
Strides - The Most Magical Thing Ever
06:34 • 3min
Are You Doing a Stride?
09:16 • 2min
The Benefits of Strides
11:29 • 2min
How to Run Fast for 400 Meters?
13:17 • 2min
Is Strides Right for Injured Clients?
14:54 • 4min
The Effects of Muscle Tension on Running Performance
18:52 • 2min
How to Mix It Up With Trail Running
21:16 • 3min
Using Strides for Your Track Workout?
23:51 • 2min
How Many Repates Should You Be Doing?
25:55 • 4min
Run Smarter Podcast - Is Your Top Speed 80%?
30:16 • 3min
Is There a Difference Between a Marathon and a Sprint?
33:03 • 2min
Common Mistakes When You Implement Strides
35:27 • 2min
The Most Common Mistake People Make When Running
37:28 • 3min
Strides With Your Dog
40:09 • 3min
The Planted Runner Podcast - Another Run Smarter Lesson
42:50 • 2min