Implementing Strides: Benefits, Tips & Tricks with Claire Bartholic
The Run Smarter Podcast
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Are You Doing a Stride?
It's not about running fast, it's practicing to run fast. You really want to create that ramp up to this high level of speed and then gently come back down so you're not just falling off a cliff. And if you think about it that way, sure, you could do five seconds up, 10 seconds up, eight seconds up,. But it really needs to be a ramp up and a ramp down.
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