Implementing Strides: Benefits, Tips & Tricks with Claire Bartholic
The Run Smarter Podcast
Is There a Difference Between a Marathon and a Sprint?
A lot of when I jump on Q&A sessions and I have patrons and listeners submit questions, a lot of times they ask how does a change when it's involving a marathon. You can go run on hills, you know, stride, hills strides can be incredibly effective. But really for me, I think that's pretty much the only variation or surfaces like we talked about before.
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