Implementing Strides: Benefits, Tips & Tricks with Claire Bartholic
The Run Smarter Podcast
00:00
Is Strides Right for Injured Clients?
When it comes to injured clients, I like to start with slow, easy running and build up that base first. "I implement strides first before any other sort of longer" Dr. Stacy Sims is an exercise physiologist who talks a lot about the effects of menopause. She says short sprints are one of her recommendations to help ward off ill effects.
Transcript
Play full episode
