Implementing Strides: Benefits, Tips & Tricks with Claire Bartholic
The Run Smarter Podcast
Using Strides for Your Track Workout?
I think just about anybody can do them once a week. The thing about strides is they really do go a long way. And it also kind of depends on how you're using them. So I've talked about using them after an easy run. But you can also use them before your speed work.
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