Implementing Strides: Benefits, Tips & Tricks with Claire Bartholic
The Run Smarter Podcast
00:00
The Effects of Muscle Tension on Running Performance
Roxanne Jones: The effects of maintaining muscle tension are quite efficient for runners. She says we want the tendons to be stiffer, which means that it's a more efficient stride and better performance. "You don't get a nice stiff rubber band just by jogging all the time," she says. 'I'm a world-class jugger'
Transcript
Play full episode
