Implementing Strides: Benefits, Tips & Tricks with Claire Bartholic
The Run Smarter Podcast
How to Run Fast for 400 Meters?
"It's really hard to run inefficiently when you're increasing your speed," he says. "You are going to run as fast as you can the way your body, you know, can get you down the road." He adds that inefficiencies like an overstride or a low cadence could be ironed out with practice.
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