Implementing Strides: Benefits, Tips & Tricks with Claire Bartholic
The Run Smarter Podcast
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How to Mix It Up With Trail Running
Short strides, barefoot have been shown to work the foot muscles in a way that you wouldn't work them when you're wearing shoes. Running on softer surfaces like the trail or the track definitely have less impact. You actually do want that stiff surface because you can push off a stiff surface more than you can pushed off a soft surface. When you are running fast, you need to be looking straight ahead and not at the ground.
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