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Implementing Strides: Benefits, Tips & Tricks with Claire Bartholic
The Run Smarter Podcast
Strides With Your Dog
During a stride, you have 20 seconds to absolutely focus your brain on exactly what you are doing. Think about getting that full deep breath into your lungs. Be really conscious of everything. You know, pretend that you are, you know, Iliakipchogi or whatever famous runner that you really admire. Pretend you are that person, embody that person and just sprint down the road like you are the best runner in the world. Like really go crazy with your imagination. It's more fun that way."
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