Implementing Strides: Benefits, Tips & Tricks with Claire Bartholic
The Run Smarter Podcast
The Benefits of Strides
A stride is only 20 seconds times four times six. It's just a few seconds of speed work, which really adds to the amount of work that you're doing at speed during the week without really affecting your recovery time. The other cool thing that strides do is they teach your brain to talk to your legs faster.
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