2min chapter

The Run Smarter Podcast cover image

Implementing Strides: Benefits, Tips & Tricks with Claire Bartholic

The Run Smarter Podcast

CHAPTER

The Benefits of Strides

A stride is only 20 seconds times four times six. It's just a few seconds of speed work, which really adds to the amount of work that you're doing at speed during the week without really affecting your recovery time. The other cool thing that strides do is they teach your brain to talk to your legs faster.

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