Implementing Strides: Benefits, Tips & Tricks with Claire Bartholic
The Run Smarter Podcast
00:00
Strides - The Most Magical Thing Ever
Sprints are short, faster running. They're not sprints because they're not technically a sprint. You want to spot that is relatively flat and open where you can run fast and then stand around for a little while afterwards. So we gradually get to our just about top speed, I would say 90%, never go 100%. And then ease back down.
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