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Implementing Strides: Benefits, Tips & Tricks with Claire Bartholic

The Run Smarter Podcast

CHAPTER

Strides - The Most Magical Thing Ever

Sprints are short, faster running. They're not sprints because they're not technically a sprint. You want to spot that is relatively flat and open where you can run fast and then stand around for a little while afterwards. So we gradually get to our just about top speed, I would say 90%, never go 100%. And then ease back down.

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