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Implementing Strides: Benefits, Tips & Tricks with Claire Bartholic
The Run Smarter Podcast
The Most Common Mistake People Make When Running
People often forget to do the strides during their runs. They can squeeze them in at the end of another run, but that's usually not a big deal. Some people don't like it when they have to jog back and forth between steps. If you're focusing on the stride, you want a 100% focus on the stride. And that means 100% recovery.
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