The Strong Savvy Cyclist & Triathlete Podcast Ep 120- Strength Training for Triathlon- How to do it
Nov 19, 2021
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Focus Strength on Weaknesses and Core
- Triathlon strength training should focus on individual weaknesses and movement efficiency.
- Core work between neck, elbows, and knees benefit overall performance across all three disciplines.
Avoid Excess Muscle Damage
- Strength training should avoid inducing significant muscle damage to prevent catabolic states and inflammation.
- Focus on mechanical tension and metabolic stress without excessive soreness for endurance and performance benefits.
No True Swim-Specific Exercise
- 'Swim-specific' strength exercises rarely improve stroke; movement efficiency matters more.
- Proper core stability and mobility enable better propulsion than isolated muscle exercises.