Ep 120- Strength Training for Triathlon- How to do it
The Strong Savvy Cyclist & Triathlete Podcast
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Triathletes, It's Time for Usa to Back Off of the Heavy Things
The mind muscle connection isn't where it needs to be. And this is what most of you, for triaton, as triathletes, need to focus on instead of worrying about getting sore or pushing. There's two different types of muscular hypertrophe. You're building and forcing yourself to work similar to what you like in your sports. That's was a hard work out. I had really breathing hard.
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