Ep 120- Strength Training for Triathlon- How to do it
The Strong Savvy Cyclist & Triathlete Podcast
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Strength Training - What's Wrong?
"I was a little bit sore, not too much, yesterday, from the body building stuff we did," he said. "But i actually feel pretty good now that i'm doing exercises." He added: 'What's wrong? Am I doing things wrong?' The answer was, exactly at the base of everything we do in our strength training, we want to teach you how to get stiffness in the places you need it in the right amount'
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Transcript
