Ep 120- Strength Training for Triathlon- How to do it
The Strong Savvy Cyclist & Triathlete Podcast
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Workouts for Hypertrophy - Do You Really Need to Rest Three Minutes?
The workouts for hypertrophy are going to take you closer to forty five to 60 minutes. Most time we're looking for an r p e of seven or eight, i still have two to three really high quality repetitions in the bank. The strength training for cycling performance is a book also very applicable for tri athletes. Tat give you all the information you needa but how to tie in your running technique stuff and explosive stuff and the swimming a in together.
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