Ep 120- Strength Training for Triathlon- How to do it
The Strong Savvy Cyclist & Triathlete Podcast
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Strength Training for Triathlon and How to Do It Properly
strength training for cyclists and tri athletes is an important part of the sport. A growing number of athon coaches are looking to learn a lot more about strength training. We're going to talk about how you need to tie together your strength training with your sport specific performances. And we'll look at different macro cycles, such as three sets of 15 or two sets of 20.
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Transcript
