Ep 120- Strength Training for Triathlon- How to do it
The Strong Savvy Cyclist & Triathlete Podcast
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Strength Training for Triathlon
strength training needs to be done through up in to couple of days before your peke event. If you're on a high run volume programme or a very high bike volume programme, we need to be very smart about it. You still go to the gim at minimum once a week for a lift, heavy stuff,. That is done intelligently, based on how you feel. And that's how you do it. We want to have around three hours between your endurance training session and your strength training session. But let's be honest, we have lives. This is real life. We can't just put things on pas. Get off the bike, come back from your run, eat a
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