Ep 120- Strength Training for Triathlon- How to do it
The Strong Savvy Cyclist & Triathlete Podcast
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Strength Training for Bicyclists Certification Course
strength training for cycling performance does cover that. There's a lot more details there, and those details aren't going to be what make it amazing for you or break it. So we've covered to day a lot we went over the mechanisms of hypertrophy for muscle size growth. We don't want muscle size. We want improved function and performance. This is where we need to be technique focused. And thenat longest five days before your vent is when we cut the strength training and just go to a qquo maintenance corps programme. That's it, really is that simple.
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