Ep 120- Strength Training for Triathlon- How to do it
The Strong Savvy Cyclist & Triathlete Podcast
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Strength Training for Triathlon Success
A lot of tri athletes have already begun to hit the gem. What are the things tat you need to think about in order to determine your strength training? Focus, frequency and intensity. I do go into more detail in the strength training for triaphon success course over on training peaks university. If you'd like to learn more athlon specific stuff, you can sign up for that courseit's a hundred and 99 dollars.
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