Ep 120- Strength Training for Triathlon- How to do it
The Strong Savvy Cyclist & Triathlete Podcast
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Strength Training Is Simple, but It's Not Easy
strength training is simple, but it's not easy, especially for a lot of us. We just add weight and add weight, or shorten our rest periods. What i would recommend instead is doing the anatomical adaptation workouts after a bike or a run. For athletes like cyclists, try to do the strength training after your main sport of cycling or running. And that is because as we move from anatomical adaptations into movement, things get better.
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