946: Optimal HR Zones For Fat Loss? Protein Absorption & Is Band Activation Useful

1

Introduction

00:00 • 2min

2

I'm Running a Half Marathon a Week Now.

01:40 • 2min

3

I'm Running a Lot More Than I've Ever Run Before.

03:23 • 3min

4

How Much Does It Hurt You?

05:58 • 3min

5

The Benefits of Lifting Weights

08:35 • 5min

6

Carbohydrate Consumption Has Dropped During the Last 20 Years

13:14 • 3min

7

The Obese Epidemic Is Not About Diet Coke

15:52 • 5min

8

Is It a Scuff?

20:43 • 3min

9

Do You Really Need More Muscles?

23:27 • 2min

10

Then I Lost the Muscle on the Inside of the Left Peck

25:19 • 2min

11

What Makes You Return to Spinal Injuries?

27:32 • 2min

12

Then He's Like, I Think You've Bulged a Disk in Your Neck.

29:13 • 2min

13

I've Had a Few, Not on My Chest for Five Years.

30:55 • 2min

14

Back Dightness - Should I Do Backswats?

33:10 • 3min

15

Is Mark Ripto the Most Holy Grail of All the Exercises?

36:18 • 4min

16

Activating or Pre Exhausting the Glutas Using Bands Is Necessary?

40:18 • 2min

17

Do You Need Any of This?

42:36 • 2min

18

Are You Getting Fitter?

44:47 • 2min

19

Is Your Heart Rate Darter a Good Metric?

46:44 • 4min

20

Do You Need More Varietyn Exercise Selection?

50:18 • 2min

21

Hitting Makros Oll From Vegan Holfords

52:01 • 3min

22

Veganism

54:36 • 2min

23

The Limiting Factor in Protein Absorption

56:46 • 2min

24

What's the Aa?

58:28 • 2min

25

Rodrick Roddick and Federerad - The World's Number One Tennis Player

01:00:49 • 2min

26

The Most Loved Athlete in the World

01:02:48 • 2min

27

Y, Not a Tennas Fan, Never Heard of He.

01:04:54 • 2min

28

Tennis Man - Five Out of Five

01:07:07 • 2min