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946: Optimal HR Zones For Fat Loss? Protein Absorption & Is Band Activation Useful

Mind Muscle Project

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Carbohydrate Consumption Has Dropped During the Last 20 Years

Lane norton's insam. M looked at this, a interesting post i put up the other day on lane norton’s insam. I'll get the exact details by i l instant ause ofvie likene h things he does is he helps deepe uncli, common miss in the fitness industry. We should probably get him on again. Actually. Haven't had him on maybe late three or four years, but he posed, he put a really good post up, and it was about carbohydrate in take. So carb consumption has dropped during the last 20 years, while a b c has continued to rise. And so you got cab intake slowly increasing

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