946: Optimal HR Zones For Fat Loss? Protein Absorption & Is Band Activation Useful
Mind Muscle Project
00:00
Activating or Pre Exhausting the Glutas Using Bands Is Necessary?
Lawren sk rialy answers your questions about the booty band craze. Is it necessary before a glut session? What is more important, training the movement patten or activating the moon pad? And how do you get from 19 99 to 9/11 in one day?
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