Is Your Heart Rate Darter a Good Metric?

I think the important thing is that there's different adaptations depending on where your heart rates out. Even really low elevated heart rates still have a lot of benefits forit. But you can't really measure your progress by your heart rate exactly. And and she as the second question, it's also really good a around the qck, where tho train abs. Is it the same as all other muscles, or do you need to train them directly? They're not like that unique. No, as a muscle, no, thee just another muscle. Yes, exactly. I dont literally like it. Yit doesn't really matter. It gets trained only under muscleyou still train it