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946: Optimal HR Zones For Fat Loss? Protein Absorption & Is Band Activation Useful

Mind Muscle Project

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What Makes You Return to Spinal Injuries?

Mike has been unable to train for six years because of a spinal injury. He returned to the sport last week and is now hoping he can fix his problem. After researching muscles, Mike found that nerve injuries are more common in people who have lost muscle on their right eye. His new doctor was shocked by what he saw: "I've never seen something like this"

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