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946: Optimal HR Zones For Fat Loss? Protein Absorption & Is Band Activation Useful

Mind Muscle Project

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Then I Lost the Muscle on the Inside of the Left Peck

i noticed at one day on ring dips, for the first time, my chest was like starting till i ball up a little bit to the right. The peck mine are actually probly normal, yet sentially bigger than normal. I it means some muscles grew a bit bigger while we grew bigger in compensatnion. And now, waspso took about from late thousand 15 to probably to the end of two thousand 17, startin 18. That period was when all the changes happened. Ad then it's been stable since then.

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