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946: Optimal HR Zones For Fat Loss? Protein Absorption & Is Band Activation Useful

Mind Muscle Project

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I'm Running a Half Marathon a Week Now.

i'm running a half every week now. So each in and whatever the other session is probably about, it's like eight to nine ks each session. I tought i'd give people a little up de on a marathon. But mates come along extremely well. Could not a, feel very blessed. It's very good. Coer jack gesse coming in. Yes? Coer Jack Gesse will be working at Minni studio for next few months. We want some better lights in here when we get some proper studio lights. And tht'll just give us bit more a studio style lights.

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