Are You Getting Fitter?

Arianan hesrath asked how far such intense does your highright and length need to be ar during your cartier to build endurance and fitness? Well, first all, like all these things, it just depends on the person. So having a good programme, like a good running program, like i've got, obviously helping that dramatically. And regardless of what your heart rate does, doesn't really matter. Get the base line test that you want to improve at, and then do a programme that improves those things.