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946: Optimal HR Zones For Fat Loss? Protein Absorption & Is Band Activation Useful

Mind Muscle Project

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Back Dightness - Should I Do Backswats?

Back squa requires extreme shoulder mobility to hit the obtormal position. Most people compensate through the lowr back to hold the bar ah. Have you hurt your back doing back squots? This probably why change the front squods. Anything front loaded, and they squat so much better. They're more upright. We know it's a much more natural squatting position. Andi couldn't do backswats. Why? Because of the shoulder position. Sky jumps on right, sky and cal him out. He says he just gets fatigue in his lo back, an m eventualy alead to an injury. So i put up thes puots to go front squot.

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