946: Optimal HR Zones For Fat Loss? Protein Absorption & Is Band Activation Useful
Mind Muscle Project
00:00
The Limiting Factor in Protein Absorption
Protein intake and the body's ability to absorb it is still a myth. Eggs have the highest payov by availability and like a ye. And the most vegand souces of protein are far lower. Yet you t n thing it's worse, but on you have to eat more. So that is what the limiting factor is, not how much of the protein.
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