10: Mark Sisson Q&A - The Scoop on Breakfast & Fasted Training

1

Introduction

00:00 • 4min

2

I'm Trying to Optimize My Metabolic Flexibility by Not Over Eating

04:10 • 2min

3

How Many Times a Week Are You Eating Steak?

06:26 • 3min

4

Do You Ever Eat Breakfast?

09:39 • 3min

5

Is Breakfast the Most Important Meal of the Day?

12:40 • 4min

6

Is There a Right Way to Do a 24 Hour Fast?

16:35 • 2min

7

What's the Best Way to Break a Seven Day Fast?

18:28 • 2min

8

Can You Have Too Much Protein?

20:26 • 5min

9

Do You Eat Right After Your Workout?

25:26 • 5min

10

How Dod You Stop Training?

30:43 • 4min

11

Amore Amenta, I've a New Footware Company

34:52 • 2min

12

Are You Working Out Every Day?

37:10 • 2min

13

Walking Is the Best Thing You Can Do

38:50 • 2min

14

The Hour, You've Sworn to Secrecy?

40:29 • 2min

15

Are You a Yoga Teacher?

42:22 • 2min

16

The Grip Strength of the Hands Is a Key to Longevity

44:40 • 2min

17

Getting a Pull Up Bar Now?

46:39 • 4min

18

Johnny G - The Inventor of the Spinner

50:15 • 6min

19

Is There a Better Way to Train Your Body Than a Whacky Idea?

55:49 • 2min

20

One Piece of Fitness Advice for Everybody

58:11 • 2min