10: Mark Sisson Q&A - The Scoop on Breakfast & Fasted Training
The Primal Kitchen Podcast
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What's the Best Way to Break a Seven Day Fast?
"It depends on the length of the fast. So when you come off of a restriction like that, you really have to ease back into life," he says. "You can't just go out and have a giant a in a lobster mador steak dinner,. You have to literally eat broth for the first meal."
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