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10: Mark Sisson Q&A - The Scoop on Breakfast & Fasted Training

The Primal Kitchen Podcast

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Johnny G - The Inventor of the Spinner

johnny g is a south african guy who moved to los angeles in the eighties to become a personal trainer. He started by having these classes on rainy days in inniger age where he'd invite people to ride on a stationary bike, but it was a trainer. And over the years, he developed a system where he would a coach people on on these bikes and had these classes, and he would call them spinning classes. Now, at the time he was doing this, he was really into cycling, clearly. He was training for race across america, which was a multi day event whene you wrote yor bike from santa monica to new york. It

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