10: Mark Sisson Q&A - The Scoop on Breakfast & Fasted Training
The Primal Kitchen Podcast
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Walking Is the Best Thing You Can Do
Walking is still the best thing you can do for your foot health. My wife does a seven or eight miles three days a week when we're in florida. She has a professional circus trainer who works on her a, stretching and acrobatics. This body knows tan a lot of yoga. But she walks. That's a big thing.
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