Can You Have Too Much Protein?

"I don't know why anybody would work out on a full stomach," he says. "There's nothing that you could eat right now that's going to provide some magic amount of energy in the wait room, or on a run or a bike ride" He adds: 'If you've been a sugar burner your whole life, if you've never really trained for endurance, let it just say you're an endurance athlete'