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10: Mark Sisson Q&A - The Scoop on Breakfast & Fasted Training

The Primal Kitchen Podcast

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The Grip Strength of the Hands Is a Key to Longevity

One of the markers of longevity is grip strength. And i absolutely think there is a, you know, because we're bipeedle, and we're one of the few animals that is bipeedle. We're basi like a seguay. I mean, how is it that we don't fall over every second of every day? You know, other animals have four legs,. We're trying to do whatever we do on two legs, which is not a very great a sign iffr for balance.

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