Are You Working Out Every Day?

"I work out hard enough that i should not be able to do it again the next day, or even two days later," he says. "i don't want to do four or five days of cycling in a row and have each day then become a successive drain on my system" He also doesn't lift more than twice a week but does ride at least twice a week. 'It was serving a purpose, physically, for my body over all'