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10: Mark Sisson Q&A - The Scoop on Breakfast & Fasted Training

The Primal Kitchen Podcast

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Do You Ever Eat Breakfast?

A lot of times i will start my day with te first meal at one 30 or two o'clock in the afternoon with an egg dish, because i like them so much. I find that when i have breakfast, on those occasions when i'm travelling, i'm still, i'm not interested in lunch then, because it's juston. And then it's really ingrained in me now that three meals is just too much food. You know, i don't have the time to be stopping and sitting down and consuming stuff three times a day, let alone the five or six that some ye some people seem to think is appropriate with snacking everything. Sounds like tus.

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