Do You Eat Right After Your Workout?

In the seventies and eighties, i bought into it fully. I had, i developed one of my first products called carbo concentrate. It was a drink that you consumed after a workout. The question is, well, does't that mean i should eat right after my workout? Like that? Was another big a overy montra during his days of training as an athlete. Now that whole concept has kind of fallen by the wayside for a couple of reasons. You're better off not eating and probably not working out hard the next day. And let the recovery and the rebuilding and the building back even stronger take place.