Is There a Right Way to Do a 24 Hour Fast?

i'm a big fan of the fasty thing. I there is just so much more science coming out, seems like, every day on the benefits of it. So i can oknw, i'll go a a 24 hours on occasion. But if you've become metabolically flexible, and if your if you're occupied with the rest of your life enough that you're not walking over the refrigerator every every hour or two for a snack,. It's easy to do that. Ok. When wen i think 24 hours, that just feels like so much. But i guess it's really not, when you think dinner to dinner. Well, we know a lot of people who have one