10: Mark Sisson Q&A - The Scoop on Breakfast & Fasted Training
The Primal Kitchen Podcast
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One Piece of Fitness Advice for Everybody
If people could just do one thing different every day, what would you give them? The elimination of industrial seed oils. Your 80% on your way to re acquiring the metabolism you are born with. Don't lose sight of the fact that training is a process and requires time for recovery. Look forward to next week.
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