Getting a Pull Up Bar Now?

Rick was one of those guys who would ride 50 or 60 miles several times a week, and then overeat the carbohydrates to refill the glycagen. He never trained his body to burn fat efficiently. And as a result of his eating carbohydrates, he gained some weight over years. Was is interesting on switching it up, were you ever training, like, fat adapted, or on fat? I think they'rl hang from. Interesting, i hadt heard the sc to get a pull up bar now. I don't know about what about jumping? I also was reading some doctor was saying that, like, we should be jumping forty times a day for lun jevity or something